We often get asked this question from clients ” Can you show me an abdominal exercise to get rid of belly fat?”

Honestly it doesn’t happen that way, getting leaner around 10-12% will show your abs but you have to lift correctly and use exercises that will strengthen your trunk and boost your resting metabolic rate and you have to eat clean.

Five True Steps to a Six Pack.

Simply implementing sprint interval session and eating cleaner, will start the fat removal process.

Training abs is not ideal for losing fat that covers the abs, sprinting  on body fat consistently lead to fat loss.

Eat high quality proteins with a lot of vegetables, fruit, beneficial fats and other nutrition dense foods.

Want to change your body composition?  use multi joint lifts, such as Deadlift, Squats. But also remember to engage your abs when lifting.

Dadlifts,Squats,Chin ups & Olympic Lifts, research shows the integration exercises that use glutes and deltoid muscles.

Reducing your stress will have a positive impact on reducing fat around the midsection, this is key.

You have to regulate your stress or your body shifts into fat storage mode in the abdominal area.