Ottawa Athletic Club Recipe of the Week

June 6th, 2018

This salad is absolutely satisfying, protein rich, incredibly easy to make, filling and the best way to bring along to a potluck together.

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.

Yield: Serving 4              Prep Time: 5 Mins              Cook Time: 10 Mins              Total Time: 15 Mins

INGREDIENTS

• 3 cups quinoa, cooked (1 cup uncooked)
• 15 oz can black beans
• 1 ¼ cup salsa
• ¾ cup corn
• 1 bug handful tortilla chips
• salt, pepper to taste

Optional add-ons

• 1/3 cup onions, chopped
• 2 cloves garlic, peeled and minced
• 2 heaping tbs taco seasoning
• 1 avocado, peeled and cut into cubes
• ¼ cup lime juice, freshly squeezed

INSTRUCTIONS

• Combine cooked quinoa, black beans, salsa and corn in a big bowl
• If you plan to add the other optional add ons, like onions, garlic, taco seasoning, and lime juice, add them as well.
• You can add and mix the tortilla chips, or have them plain as a side to the salad.

Printable version

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