Fitness Programs / Workshops

We work with every department within our facility to bring exciting new fitness programs to help improve balance, healthy living, strength, speed, agility and much more.

Programs

Co-Ed Self Defense / Kickboxing Class

Join James Kouame, Muay Thai and Kickboxing World Champion and Self Defense training expert in our new co-ed Self Defense class!

Did you know:

There are over 750,000 people assaulted each year, including men;
Self Defense empowers you and gives you the confidence to make the right decision in times of crisis;
Self Defense takes practice!

James will teach you how to first try to de-escalate the situation, then if all else fails how to defend yourself through various hand-to-hand and/or use of common devices you may have. (Keys, Cell phone, purses, etc.)

Available for purchase as a single drop-in sessions or packages of 10, 20, or 30 classes!

Tuesdays 5:00 – 6:00 pm / Saturdays 11:00 am – 12:00 pm

For more details, contact Fitness Coordinator Andre Bourguignon at [email protected] or 613.523.1540 x 280.