• The OAC
    • The OAC Overview
    • Memberships
    • Referral Program
    • Playcare
    • Club Tour
    • Testimonials
    • Blog
  • Fitness
    • Fitness Overview
    • Group Fitness Classes
    • Fitness Programs / Workshops
    • Yoga
    • Personal Training
    • Children and Youth Programs
    • Schedule & Sign up
  • Tennis
    • Tennis Overview
    • Adult Tennis
    • Junior Tennis
  • Squash
    • Squash Overview
    • Adult Squash
    • Junior Squash
  • Golf
    • Golf Overview
    • Adult Golf
    • Junior Golf
  • Swim
    • Swim Overview
    • Adult Swimming
    • Junior Swimming
  • Special Programs
    • Special Programs Overview
    • Nutritionist
    • Fitquest
    • Greco Lean & Fit
    • DOUVRIS Karate & Fitness
    • First Aid & CPR Training
    • Summer Camps
    • Viva
    • Team Triumph
    • St. Laurent Academy Bilingual Daycare
    • School Group Visits
    • Services
  • Free Trial
  • Bookings
  • Contact

Home  /  Karate

Karate

Word of the Month: Self-discipline

2 November 2018

Word of the Month: Courage

5 October 2018

Word of the Month: Focus

7 September 2018

Word of the Month: Humility

31 July 2018

Word of the Month: Confidence

6 July 2018

Word of the Month: Excellence

31 May 2018

Word of the Month: Responsibility

4 May 2018

Word of the month: Humility

6 April 2018

Word of the month: Respect

2 March 2018

Word of the month: Service

6 February 2018
  • Categories

    • Karate
    • Summer Camps
    • Swim
    • Meal Prep
    • Motivation
    • Squash
    • Fitness Tips
    • The Big 50
    • Friday Feature
    • Yoga
    • Playcare
    • Team Triumph
    • Monday Motivation
    • News
    • Fitness
      • Weight Loss
    • Tennis
    • Golf
    • Nutrition
      • Appetizers
      • Recipes
        • Dinner
        • Dessert
        • Lunch
        • Breakfast
        • Other
        • Snacks

    Recent

  • Lemon Garlic Zucchini Noodles 14 November 2018
  • Stuffed Pepper Soup 7 November 2018
  • The Big 50 November Challenge 1 November 2018
  • Word of the Month: Self-discipline 2 November 2018
  • Flourless Pumpkin Gingerbread Blondies 31 October 2018
  • English

Address

2525 Lancaster Road
Ottawa, Ontario
K1B 4L5

Contact

Tel: 613.523.1540
Alt Tel: 613.523.4024
[email protected]

Hours of Operation

Mon - Thurs: 5:30am-11:00 pm
Fri: 5:30am-10:00pm
Sat & Sun: 7:00am-10:00 pm

Copyright 2016 Ottawa Athletic Club.
All rights reserved. Privacy Policy


Website by bmediashop.com