The OAC Blog
Spicy Guacamole Dip
Radish and Poppy Seed Salad
Fresh Sautéed Kale Side Dish
Word of the Month: Confidence
Daniel Semeniuk – A Hero’s Journey
My Top 3: July
Creamy Dates & Nuts
Balsamic Arugula Salad
The Ultimate Lamb Burger
Almond Basil Zucchini Saute
Word of the Month: Excellence
New Equipment Alert!
Oven Roasted Red Potatoes
BBQ Chicken and Yogurt Marinade
How to Adjust the T Position
Word of the Month: Responsibility
My Top 3: June
My Top 3: May
Sesame Cucumber Cubes
Homemade Tomato Sauce
Date and Coconut Chocolate Balls
Friday Feature – Susan Martin
Oats and Chia Seed Breakfast Pudding
Carrot Raisin Almond Flour Muffins
Chocolate Muffins
Word of the Month: Humility
Buckwheat Noodles with Tofu
My Top 3: April
Cubed and Baked Sweet Potatoes with Spices
Steamed Cauliflower Seasoned with Cumin and Lemon
Friday Feature – Debi Zaret
Healthy Egg Muffin Cups
Grass Fed Meat Stew with Sweet Potatoes
My Top 3: March
Word of the Month: Respect
Vegetarian Chili with Acorn Squash
Coconut Flour Pumpkin Muffins
Friday Feature – Julia Aimers
Oven Baked Paprika and Thyme Salmon
My Top 3: February
Word of the Month: Service
Turmeric & Coconut Quinoa
Mexican Style Eggs with Bean Salsa
Friday Feature – Suzanne Rivest
Carrot and Ginger Side Dish
Scandinavian Eggs with Smoked Salmon
Hitting Squash Targets
Winter blues getting you down?
Lime and Yogurt Fish
My Top 3: January
Word of the Month: Perseverance
Weekend Buckwheat Flour Crepes
Oven-Roasted Ginger Parsnips
Friday Feature – Steve Swanwick
Healthy Gingerbread Cookies
Power Up Breakfast Smoothie
Word of the Month: Courtesy
3 Bean Chili Con Carne with Fire Roasted Tomatoes
The Big 50 December Challenge
Skinny Chicken Fajita Soup
Pistachio Raspberry Energy Bars
Friday Feature – Brenda Ross
Lemon Garlic Zucchini Noodles
Stuffed Pepper Soup
The Big 50 November Challenge
Word of the Month: Self-discipline
Flourless Pumpkin Gingerbread Blondies
Friday Feature – Linda Lafrance
Apple Zucchini Muffins
Friday Feature – John Wins-Purdy
Butternut Squash Chili
New is Not Always Better.
Balsamic Roasted New Potatoes With Asparagus
Word of the Month: Courage
Open-faced Vegan Chickpea Salad Sandwiches
The Big 50 October Challenge
Friday Feature – Julia Vlaming
One-Skillet Balsamic Chicken and Vegetables
Yoga in everyday life
Friday Feature – Bruce Walker
Avocado Salmon Rice Bowl
Perfecting your Serve
Monday Motivation
Garlic Butter Roasted Butternut Squash
Word of the Month: Focus
Late Summer Succotash
Friday Feature – Renee Roberts
The Big 50 September Challenge
Grilled Basil Garlic Chicken Breasts
Healthy No-Bake Chocolate Peanut Butter Cookies
Friday Feature – Claude Pilette
Lemon and Herb Spaghetti Squash with Roasted Shrimp
Orange Julius Slushies
The Big 50 August Challenge
Creamy Avocado Pesto Pasta Salad with Roasted Vegetables
Word of the Month: Humility
Coconut Curry Meatballs
Summer Citrus Salad
